Osteoporosis in Young Women

Posted on February 15th, 2010

It is always better to prevent osteoporosis in young women than to cure it, as is the case with all diseases. And the best time to start preventing it is when the person is young. As osteoporosis affects more women than men, it is more important that young women start taking precautions right from an early age. Although the disease mostly affects older women, Osteoporosis in young women cannot be ruled out. Nevertheless, since at a younger age, bone regeneration is faster than bone breakup, this is the best time to ensure that healthy bones are developed for a life free of osteoporosis in the future.

The rate of bone growth is fastest for adolescents. The bone mass in an individual reaches its peak between the ages of twenty-five and thirty. If the bone growth is properly developed during this period, then the individual can most probably be safe from the occurrence of the disease later in life. However, if they are not careful during the growing years, then Osteoporosis in young women can become a reality. Then young women would end up getting an old woman’s disease at a much younger age.

The younger age is when attention needs to be focused on bone development. If the density of bone is not adequately formed during these years, or if a lot of it is lost later in life, then the risk of developing osteoporosis becomes a real possibility. The problem is that most of the time, the progress of the condition goes unnoticed. Only when a bone breaks, people become suddenly aware of the presence of the problem. But once a fracture takes place, then the risk of having a subsequent fracture increases several fold.

In order to prevent Osteoporosis in young women, they need to be given a daily supplement of 1300 mg Calcium between the ages of eight and eighteen years. The bones can also be made to become strong by exercises like aerobics, hiking, jogging, etc. If adequate steps are taken early in life to ensure that a person develops healthy and strong bones, then it is relatively easy to prevent the development of osteoporosis later in life.

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